REDEFINED
RAISING THE BAR, RAISING KIDS
REDEFINED
RAISING THE BAR, RAISING KIDS
RAISING THE BAR, RAISING KIDS
RAISING THE BAR, RAISING KIDS
BASED IN
COCHRANE, AB
WHERE WE TRAIN
OUT OF A PRIVATE
HOME-BASED GYM
IN FIRESIDE
OUR CLIENTS
NEW MOMS
FEEL FREE TO BRING YOUR BABY. WE WILL MIND THEM WHILE WE TRAIN
OUR FOCUS
EMPOWERMENT
THROUGH WEIGHTLIFTING AND CONDITIONING.
HI MAMA,
MY NAME IS
ASHLEY
I'M A PERSONAL TRAINER & ACTIVE MOM
AND I'M
NINA!
A CROSSFIT COACH & FARM STRONG MOM
HERE'S A BIT
ABOUT ASHLEY.
I BELIEVE THAT TO BE THE BEST MOM, YOU MUST FIRST TAKE CARE OF YOURSELF. I AIM TO RAISE STRONG, INDEPENDENT AND WELL-ADJUSTED KIDS. MY GOAL IS TO PROVIDE A SPACE THAT HELPS OTHER MOMS DO THE SAME.
HERE'S A BIT
ABOUT NINA.
OUR KIDS SHOULD NEVER STOP US FROM FITTING IN THAT MUCH NEEDED WORKOUT. THERE IS NO BETTER WAY TO SHOW OUR CHILDREN THE IMPORTANCE OF TAKING CARE OF OURSELVES THAN TO HAVE THEM THERE WATCH US WORKOUT, AND EVEN BETTER, CHEERING US ON!
MOTHERHOOD REDEFINED
As a mom, we understand how the beautiful chaos of raising kids can make it easy to put your own well-being on the back burner. That’s why we created Redefined—a personal training service that’s all about helping moms like you find balance. Here, you’ll not only rediscover your strength and confidence but also set a powerful example for your children.
At Redefined, we invite you into a private home gym—a strength and conditioning focused space where you can bring your little one along. Our sessions are designed with your busy life in mind, offering a chance to focus on your goals and rebuild your strength while we help watch your child. You’ll have the time and support you need to focus fully on your goals, knowing your baby is safe and nearby.
Taking care of yourself is more than just fitness; it’s about raising kids to see what a strong, empowered woman looks like. When children see their moms being active and making their health a priority, they’re more likely to grow up with those same healthy habits.
We're here to help you embrace the best of both worlds—nurturing your own well-being while raising your family. Wecan’t wait to support you in this journey of self-care, strength, and confidence, for you and your little one!
BALANCE REDEFINED
At Redefined, we believe every mom deserves the chance to prioritize her health and well-being, regardless of financial circumstances. Our pricing is intentionally set to be more accessible, recognizing that many moms are on maternity leave, a fixed income, or may find it hard to justify spending on themselves. By keeping costs lower, we hope to remove barriers so you can focus on self-care and be your best for both yourself and your family.
LOOKING FORWARD
TO CONNECTING!
EMAIL ADDRESS
WEBSITE
MUMREDEFINED.COM
ON INSTAGRAM
@MUMREDEFINED
